New Conditioning Camp Classes Starting NOW!

by Alison on December 9, 2014

What is Conditioning Camp? Its like Boot Camp but people are encouraging and don’t yell at you. It is a fast-moving class consisting of lots of strength-building, cardio and flexibility exercises done safely. It can easily be modified to your fitness level, so its a good start if you are ready to get into shape, or kick your work out up to the next level. CC can compliment any other sport or fitness routine you currently engage in, or plan to start.
Coach Dash Kupper and Shihan Alfred DiGrazia will start a new class on Wednesday evenings at 8pm right after Kickboxing this week, December 10th.
Irrit Dweck (also a yoga instructor and runner) will start an all-women’s class on Friday at 6am, December 12th.
Our new Monday night CC will start on January 5th in 2015, just in time for your New Year’s Resolutions.
As always, please let us know if you have questions or want to sign up.


Black & Brown Belt Test, Sunday, Dec 8th 1-4pm

December 3, 2014

There will be no regular karate classes on Sunday, Dec 8th because we are holding an upper belt promotion test. Two testing for black belt, one for first kyu, and many of our green belts with brown stripes are moving up to brown belt. Please come for regular class on Saturday, Dec 7th and 14th, […]

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Parent-Baby Yoga

November 14, 2014

There is a new class forming; yoga for adults with a child between 6 weeks and one year of age. We have all the material to make you and your little one comfortable, while local mom, Anna Beth Rousakis teaches a grown up class with plenty of opportunities to bond with your baby. Wednesdays from […]

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Flatbush Artists Studio Tour Nov 15 & 16

November 2, 2014

Once again we are sponsoring the Flatbush Artists Studio Tour (FAST). Many local artists open their studios to the public and offer their artwork for sale at favorable prices on these special dates. The 2014 event takes place on Saturday and Sunday, Nov 15 & 16 from 11am to 5pm. We hope you will take […]

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Fall Karate Promotion Test, Sunday, Nov 23

October 26, 2014

We will hold our Fall belt test for 10th-4th kyu (white through orange belts) on Sunday, November 23rd at regular class times. All students of those ranks should be receiving a note from us about your promotion status. If you do not, please ask us about it. All higher ranks (green belt and above) are […]

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New 8 Week Session of Creative Movement Starts October 24

October 15, 2014

This class, taught by gymnast and dancer Alexandra Bayeva, combines dance, tumbling, music and games to help young children keep their natural strength, flexibility and joy of movement. Miss Alexandra is bi-lingual in Russian and English. The caregivers get to move a bit too, so please come prepared to set an example for your little […]

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Oyama Tournament Saturday, October 25th

October 11, 2014

Shihan Mike Skinner is hosting a semi-knockdown karate tournament in New Paltz NY all day Saturday, October 25th. Shihan Alfred will accompany any of our students who wish to take part.

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Circus Skills for ages 5-10 Starts October 23

October 8, 2014

We are pleased to announce the fall eight week session of Circus Skills for children ages 5 to 10 with Alexandra Bayeva. This class will incorporate elements such as tumbling, juggling, clowning, rings and sock poi to create an original circus piece that they will perform for friends and family on the last day of […]

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Theater Classes For All Ages!

October 1, 2014

Young Players Theater, a not-for-profit organization of theater artists is now at our school with theater classes for children ages 2 to 3 (Magical Musical on Wednesdays) and ages 4-7 (Storybook Theater on Saturdays). For more info please contact them at Young Actors Workshop continues with acting skills that go beyond the stage, here […]

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Musical Explorers Offers Friday Class for Ages 3.5-5

October 1, 2014

Junior Musical Explorers for ages 18-36 months with a caregiver meets on Thursdays at 9:30 and 10:30am. Using child-size instruments in a small group setting, two conservatory trained musician introduce children to music, movement and musical theory. They now have a class for older children on Friday afternoons from 3:45-4:30pm. To schedule a free trial […]

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