We will be open every day this holiday week.
Most of the session sign-up classes will not meet, but all regular drop-in classes are on.
Women’s Karate will meet on Sunday, Feb 19th from 8:15-9:45am and Family Yoga will meet on Saturday, Feb 25th. All other session sign-up classes will be post-poned until next week. These include Conditioning Camp on Tuesday at 6am, Women’s Karate on Wednesday at 7:30am, PlayGroup on Tuesday and Thursday from 1-3pm and Creative Movement on Friday from 10:30-11:15am.
This vacation week for many may be the perfect opportunity to catch some extra classes for you or your child! Please check our schedule and email or call us if you want more information. Enjoy!

Bring your valentine (your sweetie, your best buddy or your favorite relative) to MMA & FFC for class with you on Tuesday, Feb 14th for Valentine’s Day and only pay for one of you.
Here’s the classes that are included:

6-7am Conditioning Camp for adults and teens
7-8am Kickboxing (adults/teens)
3:45-4:30pm Little Gymnasts (age 3-5) Yes, this offer is for children too!
4:30-5:15pm Big Gymnasts Beginners (age 6-12)
5:15-6:15pm Big Gymnasts Advanced (age 6-12 can do a cartwheel)
6:15-7pm Open Karate for Kids (age 6-12)
7-8pm Zumba Suave (for women only please)
8-9:15pm Open Yoga for adults and teens

Of course, Harriet’s StoryTime at 10:15 and 11:15am (suggested donation is $1 per child but no one is turned away) and the 10 week session of PlayTime from 1-3pm will meet as usual.

A Happy Valentine’s Day to all our friends, neighbors and loyal students!

Alfred & Alison
Midwood Martial Arts & Family Fitness Center
1302 Ave. H
Brooklyn NY 11230
718-258-KICK

This gentle restorative yoga class led by Kenzie Pause features the soothing vibrations of the crystal singing bowls. Guided meditation calms the mind while the ethereal sounds of the bowls bring healing and peace to the body and spirit.
$16 per person or use your MMA & FFC class package. RSVP to save your space.

Welcome to the first meeting of women’s networking group of Victorian Flatbush.
Friday, February 17th at noon. Free, RSVP so we know how many to expect.
Bring your business cards, flyers and great ideas for a group name!

The women’s karate session on Wednesday mornings will now be held from 7:30-8:30am.
Enjoy that extra 15 minutes of sleep since we will wake up for sure in class. Osu!

A seven week session designed just for beginners will teach new yogis the basic asanas (poses), vocabulary, and philosophy of this ancient art, with an emphasis on having fun and safely bringing your body to health.
Please contact us to register: $112 or save money with a 10 class package for $140 and have three classes left over.
As always, discounted for full-time students and senior citizens.
Tuesdays from 8-9:15pm with Anna Beth. Meets Feb 8, 15, 29, March 6, 13, 20, 27

Come in out of the cold and sing along with Yooni on our comfy padded mat. $5 per child. Suggested ages 6 months through six years with their families. RSVP at musicalexplorers@gmail.com or drop in.

We are now enrolling students for new 10 week winter session classes:

Women’s Karate Sunday morning from 8:30-9:45am
Yoga Beginners Tuesdays 8-9:15pm
Women’s Karate Wednesday morning from 7:15-8:15am
Children’s Yoga for ages 4-8 on Thursdays afternoons from 5:15-6pm
Family Yoga (adults with kids age 3-10) on Saturdays afternoons from 2:30-3:30pm

We also have playgroups on Tuesday and Thursday from 1-3pm. $50 per family for 10 weeks.

Please contact us to register.

We are pleased to add three new mid-day classes to our 2012 schedule:

Yoga with Hunt on Wednesdays from 1-2pm starts Jan 11th
Pilates with Sifa on Mondays from noon-1pm starts Jan 23
Zumba with Sifa on Thursdays from noon-1pm starts Jan 26

To celebrate Shihan Alfred’s birthday we’ll hold an extended training during our usual adult-teen class on Saturday, January 14th, 2012. All our old friends and training buddies are invited to join our regular students on that day. We’ll follow up with lunch at Sarmish on Coney Island Avenue between Ave H & I at 2pm $9 plus tax & tip each. Non-training friends are welcome to join us at lunch. Osu!