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	<title>Midwood Martial Arts and Family Fitness Center</title>
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	<link>http://www.midwoodmartialarts.com</link>
	<description>Traditional Arts for the Modern World</description>
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		<title>Celebrate Newkirk Plaza Saturday, May 19th</title>
		<link>http://www.midwoodmartialarts.com/celebrate-newkirk-plaza-saturday-may-19th</link>
		<comments>http://www.midwoodmartialarts.com/celebrate-newkirk-plaza-saturday-may-19th#comments</comments>
		<pubDate>Fri, 18 May 2012 14:23:19 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=788</guid>
		<description><![CDATA[We will be out at the Plaza Saturday from 10am-1pm with balloons for the kids. Almac Hardware has planters to decorate and Leon&#8217;s Barbershop is celebrating their anniversary. Come join us for some neighborhood fun!]]></description>
			<content:encoded><![CDATA[<p></p><p>We will be out at the Plaza Saturday from 10am-1pm with balloons for the kids. Almac Hardware has planters to decorate and Leon&#8217;s Barbershop is celebrating their anniversary. Come join us for some neighborhood fun!</p>
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		<item>
		<title>Flatbush Artist&#8217;s Studio Tour (FAST) May 19 &amp; 20</title>
		<link>http://www.midwoodmartialarts.com/flatbush-artists-studio-tour-fast-may-19-20</link>
		<comments>http://www.midwoodmartialarts.com/flatbush-artists-studio-tour-fast-may-19-20#comments</comments>
		<pubDate>Fri, 18 May 2012 13:13:13 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=786</guid>
		<description><![CDATA[We are proud to sponsor these local artists as they open their studios to the public this coming weekend. Come to our neighborhood to take karate, tai chi or yoga with us, and stay to visit these creative folks. It only happens once a year! More info at www.FlatbushArtists.org]]></description>
			<content:encoded><![CDATA[<p></p><p>We are proud to sponsor these local artists as they open their studios to the public this coming weekend.<br />
Come to our neighborhood to take karate, tai chi or yoga with us, and stay to visit these creative folks. It only happens once a year!<br />
More info at www.FlatbushArtists.org</p>
]]></content:encoded>
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		<item>
		<title>Spring Session Class Update</title>
		<link>http://www.midwoodmartialarts.com/spring-session-class-update</link>
		<comments>http://www.midwoodmartialarts.com/spring-session-class-update#comments</comments>
		<pubDate>Sun, 22 Apr 2012 14:20:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=775</guid>
		<description><![CDATA[Sunday 6pm (or 7pm) Women&#8217;s (and teen girls) Karate is on but we have room for more women who like to hit things. Its very empowering. Monday 10:30-11:15am Creative Movement for ages 2-4 is on for an eight week session. You may join in for the rest of the session, or drop in. For a [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Sunday 6pm (or 7pm) Women&#8217;s (and teen girls) Karate is on but we have room for<br />
more women who like to hit things. Its very empowering.</p>
<p>Monday 10:30-11:15am Creative Movement for ages 2-4 is on for an eight week session. You may join in for the rest of the session, or drop in. For a description please see below on Friday.</p>
<p>Monday 6-7pm Belly Dance Choreography for Women and Teen Girls. The<br />
class is ON. We can accept new students only if they have some dance experience<br />
so that the class can build on the moves learned in earlier weeks.</p>
<p>Tuesday 6-7am Conditioning Camp for adults and teens. Still room for a<br />
few more early risers, but the class is ON.</p>
<p>Wednesday 7:30-8:30am Women&#8217;s (and teen girls) Karate, same as Sunday.</p>
<p>Thursday 1-3pm Pre-School Playgroup still has room for five more<br />
families (its limited to 15). $5 per week per family but you must sign<br />
up for the session, sorry no drop-ins. While there is room you may<br />
check it out for one week and then decide if you want to register.</p>
<p>Thursday 7-8pm Yoga Beginners for adults and teens will start May 10th<br />
for a 10 week session.<br />
Please let us know if you&#8217;d like to join.</p>
<p>Friday 10:30-11:15am Creative Movement for ages 2-4 is FULL. We&#8217;re<br />
sorry but we can&#8217;t accommodate any drop-ins on Friday. We hate to turn<br />
people away but we don&#8217;t want the class to be over-crowded.<br />
There is room in Creative Movement on Mondays at the same time.</p>
<p>Or course, all our regular on-going classes are running as usual<br />
including Kid&#8217;s Yoga and Gymnastics, drop-in Belly Dance and<br />
Kick-Boxing. Please check our website or contact us for more info.</p>
<p>Thanks for your support. We love our neighborhood!</p>
]]></content:encoded>
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		<title>FREE Infant massage class Mondays 1:30-2:30pm starts April 30th</title>
		<link>http://www.midwoodmartialarts.com/free-infant-massage-class-mondays-130-230pm-starts-april-23rd</link>
		<comments>http://www.midwoodmartialarts.com/free-infant-massage-class-mondays-130-230pm-starts-april-23rd#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:25:39 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=764</guid>
		<description><![CDATA[This class has been postponed one week. Now starts April 30th. Join craniosacral and acupressure massage therapist Elizabeth Poole of Happy Baby Massage for a five week series of classes. Let your babies (age birth to 1 year) teach you how to give them the loving touch they need for bonding and health. FREE but [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This class has been postponed one week. Now starts April 30th.<br />
Join craniosacral and acupressure massage therapist Elizabeth Poole of Happy Baby Massage for a five week series of classes. Let your babies (age birth to 1 year) teach you how to give them the loving touch they need for bonding and health. FREE but please RSVP to reserve your spot. Meets April 23, 30, May 7, 14, &#038; 21. 718-707-1009 or HappyBaby@ElizabethDPoole.com. For more info go to www.iahp.com/ElizabethDPoole</p>
]]></content:encoded>
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		<item>
		<title>Beatle&#8217;s Yoga with Kenzie Sunday, May 20 5-6:15pm</title>
		<link>http://www.midwoodmartialarts.com/beatles-yoga-with-kenzie-sunday-may-20-5-615pm</link>
		<comments>http://www.midwoodmartialarts.com/beatles-yoga-with-kenzie-sunday-may-20-5-615pm#comments</comments>
		<pubDate>Thu, 05 Apr 2012 22:15:52 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=760</guid>
		<description><![CDATA[Do you love yoga and the Fab Four? Beatle&#8217;s Yoga is for you! Its a great chance to sing along, bond with your loved ones, and dance a little in your asanas. $16 per person, class cards accepted (with additional fee). Please RSVP to insure your spot. Teacher Kenzie says &#8220;All you need is love&#8221;.]]></description>
			<content:encoded><![CDATA[<p></p><p>Do you love yoga and the Fab Four? Beatle&#8217;s Yoga is for you! Its a great chance to sing along, bond with your loved ones, and dance a little in your asanas. $16 per person, class cards accepted (with additional fee). Please RSVP to insure your spot. Teacher Kenzie says &#8220;All you need is love&#8221;.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA &amp; FFC Featured on Mommy Poppins</title>
		<link>http://www.midwoodmartialarts.com/mma-ffc-featured-on-mommy-poppins</link>
		<comments>http://www.midwoodmartialarts.com/mma-ffc-featured-on-mommy-poppins#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:26:17 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[In The Media]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=747</guid>
		<description><![CDATA[http://mommypoppins.com/newyorkcitykids/midwood-martial-arts-family-fitness-center-brooklyn-kids-classes-mommy-and-me]]></description>
			<content:encoded><![CDATA[<p></p><p>http://mommypoppins.com/newyorkcitykids/midwood-martial-arts-family-fitness-center-brooklyn-kids-classes-mommy-and-me</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>CPR &amp; First Aid Training with Baby Be Safe Saturday, April 28th from 4-7pm Cancelled</title>
		<link>http://www.midwoodmartialarts.com/cpr-first-aid-training-with-baby-be-safe-sunday-march-4th-from-4-7pm</link>
		<comments>http://www.midwoodmartialarts.com/cpr-first-aid-training-with-baby-be-safe-sunday-march-4th-from-4-7pm#comments</comments>
		<pubDate>Mon, 27 Feb 2012 11:17:15 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=737</guid>
		<description><![CDATA[This class cancelled due to low enrollment. If you would like to attend the next one, please contact Baby Be Safe directly. Baby Be Safe offers American Heart Association CPR and First Aid training covering treatment of infants, children and adults. You may take the class for certification ($85) or just for the information ($70). [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>This class cancelled due to low enrollment. If you would like to attend the next one, please contact Baby Be Safe directly.</p>
<p>Baby Be Safe offers American Heart Association CPR and First Aid training covering treatment of infants, children and adults. You may take the class for certification ($85) or just for the information ($70). These techniques can literally save lives and we suggest that all parents and babysitters (maybe all humans over the age of 12?) should learn them.<br />
Please contact them directly at www.BabybeSafe.com or call 1-888-SAFE-557 (1-888-723-3557) to register.<br />
Classes available in Spanish, too.<br />
Special Offer: bring a friend and you get $5 off each!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crystal Singing Bowls Meditation Sunday, March 18, 6-7:30pm</title>
		<link>http://www.midwoodmartialarts.com/crystal-singing-bowls-meditation-sunday-march-18-6-730pm</link>
		<comments>http://www.midwoodmartialarts.com/crystal-singing-bowls-meditation-sunday-march-18-6-730pm#comments</comments>
		<pubDate>Fri, 10 Feb 2012 14:25:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=723</guid>
		<description><![CDATA[This gentle restorative yoga class led by Kenzie Pause features the soothing vibrations of the crystal singing bowls. Guided meditation calms the mind while the ethereal sounds of the bowls bring healing and peace to the body and spirit. $16 per person or use your MMA &#038; FFC class package. RSVP to save your space.]]></description>
			<content:encoded><![CDATA[<p></p><p>This gentle restorative yoga class led by Kenzie Pause features the soothing vibrations of the crystal singing bowls. Guided meditation calms the mind while the ethereal sounds of the bowls bring healing and peace to the body and spirit.<br />
$16 per person or use your MMA &#038; FFC class package. RSVP to save your space.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Local Women&#8217;s Networking Group first meeting Friday, Feb 17th</title>
		<link>http://www.midwoodmartialarts.com/local-womens-networking-group-first-meeting-friday-feb-17th</link>
		<comments>http://www.midwoodmartialarts.com/local-womens-networking-group-first-meeting-friday-feb-17th#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:28:21 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=719</guid>
		<description><![CDATA[Welcome to the first meeting of women&#8217;s networking group of Victorian Flatbush. Friday, February 17th at noon. Free, RSVP so we know how many to expect. Bring your business cards, flyers and great ideas for a group name!]]></description>
			<content:encoded><![CDATA[<p></p><p>Welcome to the first meeting of women&#8217;s networking group of Victorian Flatbush.<br />
Friday, February 17th at noon. Free, RSVP so we know how many to expect.<br />
Bring your business cards, flyers and great ideas for a group name!</p>
]]></content:encoded>
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		<item>
		<title>Women&#8217;s Karate on Wednesday moves to 7:30am</title>
		<link>http://www.midwoodmartialarts.com/womens-karate-on-wednesday-moves-to-730am</link>
		<comments>http://www.midwoodmartialarts.com/womens-karate-on-wednesday-moves-to-730am#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:04:42 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=717</guid>
		<description><![CDATA[The women&#8217;s karate session on Wednesday mornings will now be held from 7:30-8:30am. Enjoy that extra 15 minutes of sleep since we will wake up for sure in class. Osu!]]></description>
			<content:encoded><![CDATA[<p></p><p>The women&#8217;s karate session on Wednesday mornings will now be held from 7:30-8:30am.<br />
Enjoy that extra 15 minutes of sleep since we will wake up for sure in class. Osu!</p>
]]></content:encoded>
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