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	<title>Midwood Martial Arts and Family Fitness Center</title>
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	<link>http://www.midwoodmartialarts.com</link>
	<description>Traditional Arts for the Modern World</description>
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		<title>Bellydance Veil Session Class open for registration</title>
		<link>http://www.midwoodmartialarts.com/bellydance-veil-session-class-open-for-registration</link>
		<comments>http://www.midwoodmartialarts.com/bellydance-veil-session-class-open-for-registration#comments</comments>
		<pubDate>Sat, 11 May 2013 21:42:53 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=985</guid>
		<description><![CDATA[Diane Hutchinson, who teaches Bellydance (Middle Eastern Dance) on Mondays at 6pm will hold a special six week session class on Tuesdays from 8-9pm featuring custom choreography and veils. The veil is one of the most expressive props used in Near/Middle Eastern dance. Veil work can be ethereal, sensual and even whimsical. In this series, [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Diane Hutchinson, who teaches Bellydance (Middle Eastern Dance) on Mondays at 6pm will hold a special six week session class on Tuesdays from 8-9pm featuring custom choreography and veils. </p>
<p>The veil is one of the most expressive props used in Near/Middle Eastern dance. Veil work can be ethereal, sensual and even whimsical. In this series, we will explore the many facets of veil work, starting with basic techniques, then progressing to more advanced moves. By the end of the series, we will complete a full-length choreography using the veil.</p>
<p>All ladies are welcome to try the first class out without committing and we can accept new students the second week, but later registration will be only accepted on a case-by-case basis.</p>
<p>Since this class will build each week on previous weeks, we ask for a commitment to the full six weeks if you continue. The cost will be six classes from your MMA &#038; FFC class package or $96 ($84 for students and seniors).</p>
<p>All dancers will need a rectangular, silk or silk-blend veil that is at least 3.5 yards (4 yards if you&#8217;re 5&#8217;8&#8243; or taller).<br />
Diane is arranging for our students to purchase veils at a discount if you do not have one of your own already.</p>
<p>Please contact us for more info or to register.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pilates Returns</title>
		<link>http://www.midwoodmartialarts.com/pilates-returns</link>
		<comments>http://www.midwoodmartialarts.com/pilates-returns#comments</comments>
		<pubDate>Mon, 15 Apr 2013 02:05:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=979</guid>
		<description><![CDATA[We are pleased to welcome Arelys Mangracina as the teacher of our Monday noon-1pm pilates class. She trained at Power Pilates in Manhattan and is also a licensed Zumba teacher.]]></description>
				<content:encoded><![CDATA[<p></p><p>We are pleased to welcome Arelys Mangracina as the teacher of our Monday noon-1pm pilates class.<br />
She trained at Power Pilates in Manhattan and is also a licensed Zumba teacher.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Women&#8217;s Yoga at 7am returns on Tuesday mornings</title>
		<link>http://www.midwoodmartialarts.com/womens-yoga-at-7am-returns-on-tuesday-mornings</link>
		<comments>http://www.midwoodmartialarts.com/womens-yoga-at-7am-returns-on-tuesday-mornings#comments</comments>
		<pubDate>Sun, 14 Apr 2013 17:08:16 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=977</guid>
		<description><![CDATA[We welcome back Irrit Dweck, our yoga student who got her 200 hour teacher training at JayaEast and has returned to teach the class she used to take. Yoginis are invited to join Irrit from 7-8am on Tuesdays for an open level class.]]></description>
				<content:encoded><![CDATA[<p></p><p>We welcome back Irrit Dweck, our yoga student who got her 200 hour teacher training at JayaEast and has returned to teach the class she used to take.<br />
Yoginis are invited to join Irrit from 7-8am on Tuesdays for an open level class.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE Trial Musical Explorers</title>
		<link>http://www.midwoodmartialarts.com/free-trial-musical-explorers</link>
		<comments>http://www.midwoodmartialarts.com/free-trial-musical-explorers#comments</comments>
		<pubDate>Tue, 09 Apr 2013 12:15:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=975</guid>
		<description><![CDATA[Two classically trained musicians work with a small group of children ages 9-36 months and their caregivers, singing, playing child-size instruments, and learning musical concepts through songs and games. Thursdays 11:15-noon. New five week session starts April 18. Please contact MusicalExplorers@gmail.com to schedule your free trial.]]></description>
				<content:encoded><![CDATA[<p></p><p>Two classically trained musicians work with a small group of children ages 9-36 months and their caregivers, singing, playing child-size instruments, and learning musical concepts through songs and games.<br />
Thursdays 11:15-noon.<br />
New five week session starts April 18. Please contact MusicalExplorers@gmail.com to schedule your free trial.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Movement for ages 2-4</title>
		<link>http://www.midwoodmartialarts.com/free-trial-classes-coming-up</link>
		<comments>http://www.midwoodmartialarts.com/free-trial-classes-coming-up#comments</comments>
		<pubDate>Fri, 29 Mar 2013 01:05:54 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=969</guid>
		<description><![CDATA[New Session of Creative Movement for ages 2-4 with a parent or caregiver starts Friday, April 12 and Monday, April 15. This class incorporates dance, gymnastics, music and games to give pre-schoolers confidence, strength and flexibility. 10 week sessions $160, minimum 4 students, maximum 8. Drop ins, space permitting, $20. The instructor, Alexandra Bayeva, trained [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>New Session of Creative Movement for ages 2-4 with a parent or caregiver starts Friday, April 12 and Monday, April 15.<br />
This class incorporates dance, gymnastics, music and games to give pre-schoolers confidence, strength and flexibility. 10 week sessions $160, minimum 4 students, maximum 8. Drop ins, space permitting, $20.<br />
The instructor, Alexandra Bayeva, trained in dance and gymnastics in her native Belarus.<br />
She is bi-lingual in Russian and English.<br />
Monday 10:45-11:30am meets April 14, 22, 29, May 6, 13, 20, June 3, 10 , 17 &#038; 24 (no class May 27 Memorial Day)<br />
Friday 10:30-11:15am meets April 12, 19, 26, May 3, 10, 17, 24, 21, June 7 &#038; 14<br />
Please contact us to register or with questions.</p>
]]></content:encoded>
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		<item>
		<title>Spanish Immersion Singalong for pre-schoolers &#8211; Update</title>
		<link>http://www.midwoodmartialarts.com/spanish-immersion-singalong-for-pre-schoolers</link>
		<comments>http://www.midwoodmartialarts.com/spanish-immersion-singalong-for-pre-schoolers#comments</comments>
		<pubDate>Mon, 18 Mar 2013 11:16:10 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=954</guid>
		<description><![CDATA[Free trial of Juguemos A Cantar Spanish SingAlong for ages 6 months to 3 years with their parents or caregivers will take place on Thursday April 4th from 12:15-1pm. Please arrive a little early to settle in and play. The 10 week session will start April 11th and cost $160, drop-ins $20 space-permitting. Minimum seven [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>Free trial of Juguemos A Cantar Spanish SingAlong for ages 6 months to 3 years with their parents or caregivers will take place on Thursday April 4th from 12:15-1pm. Please arrive a little early to settle in and play.<br />
The 10 week session will start April 11th and cost $160, drop-ins $20 space-permitting. Minimum seven students needed to hold the class, maximum 15.<br />
Update- we&#8217;re sorry, we did not get enough kids signed up to hold this group. Juguemos A Cantar is a wonderful program so please do check them out at their home base in Park Slope www.Juguemos.org</p>
]]></content:encoded>
			<wfw:commentRss>http://www.midwoodmartialarts.com/spanish-immersion-singalong-for-pre-schoolers/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Karate Tournament &#8211; Shout Out For Our Contestants</title>
		<link>http://www.midwoodmartialarts.com/upcoming-karate-events</link>
		<comments>http://www.midwoodmartialarts.com/upcoming-karate-events#comments</comments>
		<pubDate>Thu, 21 Feb 2013 14:21:07 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=948</guid>
		<description><![CDATA[Here&#8217;s a big shout out for our brave contestants who took part in the karate tournament in New Paltz this past Saturday, April 20th. It was hosted by World Oyama Karate Organization&#8217;s Shihan Mike Skinner. Kids: Johnny, Quianna, Megan, and Sempai Jesse Adults: Sempai Dante, Liz, Gabi, Maurice and Simon We salute you! Osu!]]></description>
				<content:encoded><![CDATA[<p></p><p>Here&#8217;s a big shout out for our brave contestants who took part in the karate tournament in New Paltz this past Saturday, April 20th. It was hosted by World Oyama Karate Organization&#8217;s Shihan Mike Skinner.<br />
Kids: Johnny, Quianna, Megan, and Sempai Jesse<br />
Adults: Sempai Dante, Liz, Gabi, Maurice and Simon<br />
We salute you! Osu!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De-Stress for the Test &#8211; Yoga for 3rd, 4th &amp; 5th Graders</title>
		<link>http://www.midwoodmartialarts.com/de-stress-for-the-test-yoga-for-3rd-4th-5th-graders</link>
		<comments>http://www.midwoodmartialarts.com/de-stress-for-the-test-yoga-for-3rd-4th-5th-graders#comments</comments>
		<pubDate>Wed, 13 Feb 2013 03:01:48 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=937</guid>
		<description><![CDATA[The state tests. ELA. Math. Science. The pace at which public school children are taught ramps up in the spring in preparation for the state tests. MMA &#038; FFC and FDC are teaming up to provide this special yoga class that is geared toward helping elementary school children cope with the state tests. We will [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>The state tests. ELA. Math. Science.  The pace at which public school children are taught ramps up in the spring in preparation for the state tests.<br />
MMA &#038; FFC and FDC are teaming up to provide this special yoga class that is geared toward helping elementary school children cope with the state tests.  We will learn breathing exercises and stretches to help maintain focus and mental equilibrium.  Through games and creative activities, we will introduce mindfulness techniques and positive affirmations to boost confidence and provide support throughout the months of test taking.  And most importantly, the class will provide a weekly dose of fun and relaxation!<br />
Taught by Anna Beth Rousakis, who is herself the mother of two elementary school children. She trained at YogaWorks and KarmaKids and looks forward to working and playing with this year&#8217;s test takers.<br />
The class is offered at the PS152 and PS217 after-school programs to selected students.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.midwoodmartialarts.com/de-stress-for-the-test-yoga-for-3rd-4th-5th-graders/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Added Gymnastics Class on Tuesdays &amp; Thursdays</title>
		<link>http://www.midwoodmartialarts.com/added-gymnastics-class-on-thursdays</link>
		<comments>http://www.midwoodmartialarts.com/added-gymnastics-class-on-thursdays#comments</comments>
		<pubDate>Mon, 14 Jan 2013 18:19:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=929</guid>
		<description><![CDATA[We&#8217;ve gotten such a great turnout for weekday gymnastics that we are adding a class and adjusting our schedule slightly. On Tuesdays we will have two classes for ages 3-5, one at 3pm and one at 3:45pm. Class for age 6-12 beginners will still be at 4:30 and for 6-12 year old advanced students (who [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>We&#8217;ve gotten such a great turnout for weekday gymnastics that we are adding a class and adjusting our schedule slightly.<br />
On Tuesdays we will have two classes for ages 3-5, one at 3pm and one at 3:45pm. Class for age 6-12 beginners will still be at 4:30 and for 6-12 year old advanced students (who can do a cartwheel) will continue at 5:15pm.<br />
On Thursday we will have two classes for ages 3-5, one at 3:15pm and one at 4pm. Class for ages 6-12 will be from 4:45-5:30pm. All Thursday classes are open level.<br />
We will have two adults in the classroom but if your child is very young or new you are welcome to come in and help them negotiate the stations and activities.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Movement for ages 2-4 new session</title>
		<link>http://www.midwoodmartialarts.com/creative-movement-for-ages-2-4-new-session</link>
		<comments>http://www.midwoodmartialarts.com/creative-movement-for-ages-2-4-new-session#comments</comments>
		<pubDate>Sun, 06 Jan 2013 21:19:34 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.midwoodmartialarts.com/?p=923</guid>
		<description><![CDATA[The Spring session of CM will start on Friday, April 12th. There are two classes, 10:30am and 11:30am. The Monday 10:45am class will begin on April 15th. Drop-ins are welcome, space permitting, for $20 each. Full 10 week tuition is $160. Please contact us with questions, or to register or schedule a $20 trial (applied [...]]]></description>
				<content:encoded><![CDATA[<p></p><p>The Spring session of CM will start on Friday, April 12th. There are two classes, 10:30am and 11:30am.<br />
The Monday 10:45am class will begin on April 15th.<br />
Drop-ins are welcome, space permitting, for $20 each.<br />
Full 10 week tuition is $160. Please contact us with questions, or to register or schedule a $20 trial (applied to full tuition if you sign up).</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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