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Next Karate Promotion Test Tuesday, June 15th |
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Written by Sensei Alison
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Friday, 28 May 2010 |
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We will be holding a promotion test on Tuesday June 15th from 6-7 p.m. The test will start promptly at 6 so please arrive early to put on your dogi. Bring your shin and knuckle pads. Students will be notified in writing of whether they should test for a new belt, a stripe or as a participant. If we don't give you a form, please ask us for one. Any questions? Let Shihan Alfred or Sensei Alison know. |
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Last Updated ( Friday, 04 June 2010 )
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Written by Sensei Alison
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Thursday, 27 May 2010 |
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We will be open for the Memorial Day Weekend. The only class that will not meet is Tai Chi/Nei Gung on Sunday morning from 11:30-1pm. That class will return next weekend, June 6th. Please join us in remembering the many soldiiers who have perished in wars to protect their countries. |
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Last Updated ( Friday, 28 May 2010 )
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New Classes starting in June |
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Written by Sensei Alison
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Tuesday, 25 May 2010 |
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Starting June 1st we welcome new classes for the whole family. Conditioning, Karate/Kickboxing, Hip-Hop & Modern Dance You may use your class card for these classes so come check out something new. |
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Read more...
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All Weather Boot Camp with Danny Kavadlo |
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Written by Sensei Alison
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Wednesday, 12 May 2010 |
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We are pleased to announce that elite personal trainer Danny Kavadlo is joining us for Boot Camp on Tuesdays and Thursdays from 7-8 a.m. |
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Last Updated ( Wednesday, 12 May 2010 )
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Read more...
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Sugar Blues - FREE Seminar Sunday, May 23rd |
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Written by Sensei Alison
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Monday, 10 May 2010 |
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Do you constantly crave sweets? Want to gain control without deprivation? Join nutritionist/health coach Kateryna Zamskova for a free lecture on Sunday May 23rd from 5:50-7PM so she can show you how. Kateryna is not affiliated with any product, plan or company. She is bi-lingual in Russian and English. |
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Last Updated ( Sunday, 16 May 2010 )
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