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Crystal Bowls Sound Meditation Sunday June 20th |
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Written by Sensei Alison
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Saturday, 27 March 2010 |
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We invite you to join Mackenzie Pause for the ethereal, healing sounds of crystal
singing bowls. Gentle yoga is followed by an extended Sivasana with
guided meditation as the soothing, harmonic vibrations of crystal
singing bowls melt away tension and clear mind clutter,healing mind,
body and spirit! |
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Last Updated ( Monday, 03 May 2010 )
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Read more...
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Tai Chi & Nei Gung become one class in March |
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Written by Sensei Alison
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Saturday, 06 March 2010 |
We are pleased to announce that Steve is merging his two classes - Yang Style Short Form and Nei Gung. The new class will meet from 11:30AM to 1PM and will include elements of both classes, although the format will vary slightly from week to week.
We expect this new format will allow each of you to improve your strength, breathing, chi management and practice of your form.
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New Home for Sifu Victor's Wing Chun Kung Fu |
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Written by Sensei Alison
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Saturday, 06 March 2010 |
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Sifu Victor Parlati is re-locating his school of Wing Chun Kung Fu, Catch as Catch Can Wrestling, and American-style Boxing. |
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Last Updated ( Wednesday, 05 May 2010 )
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Read more...
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FREE Trial - Bellydance! March 18th |
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Written by Sensei Alison
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Saturday, 06 March 2010 |
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Join local dancer and instructor Leela Corman for Middle Eastern Dance class on Thursdays from 7-8PM. This women-only class will help you burn calories, tone your core, and improve co-ordination. |
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Last Updated ( Sunday, 14 March 2010 )
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FREE Deedle Time on Monday, 3/8 |
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Written by Sensei Alison
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Sunday, 14 February 2010 |
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Musican and singer Lloyd (Ulysses S. Dee of the Deedle, Deedle, Dees) is offering a Free trial of his class on Monday, March 8th from 10:30-11:15AM |
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Last Updated ( Saturday, 06 March 2010 )
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