Women Only

Classes for Women Only

Zumba with Sifa Mondays 8-9pm for women & girls age 6 & up

Moms and daughters welcome This world music dance-exercise class offers a fun atmosphere and Latin-style dance and rhythms. Join the Zumba Party!

Sifa trained at Alvin Ailey and Dance Theatre of Harlem and has a degree in dance from CUNY Hunter. She is also certified in Pilates.

Zumba is also offered on Wednesdays from 8-9pm with Angela (open to men but no kids please)

 

Zumb Suave with Angela Pinti Tuesdays from 7-8pm

Why should your exercise class seem like work? Enjoy the same fun dance party workout but in a non-impact format. Especially for beginners & older or injured students.

Angela is a certified NiaTechnique and Zumba teacher who is also an operatic soprano with a cheerful and energetic spirit.

 

Pilates with Sifa Thursdays from 7-8am

This system was developed to condition injured dancers and is now used by many to improve strength, flexibility and core stability. Sifa’s bio is under Zumba

 

Belly Dancing with Leela Corman Thursdays from 8-9pm

This traditional women’s art gives you a cardio workout and tones the core, arms and legs while you dance to the music.

Leela has trained in many Middle-Eastern dance styles and is an experienced performer.

 

Bones for Life & Feldenkrais Method with Linda Howell by appointment

At risk for Osteoporosis? Bones uses natural movement and gentle weight-bearing postures to gently stimulate bone strength. Feldenkrais raises awareness of posture, alighment and motion to make movement more comfortable and natural. All levels of fitness are welcome. Linda is a certified Feldenkrais instructor and LPT.

Drop in, no pre-registration required. If its your first visit to us come take a $10 trial class. You may pay by the class ($14-16) or save money with a 10, 25, or 50 class package.

 

Karate with Alison Morea Sundays 5-6pm & Wednesdays 7-8am

This open level class includes conditioning, hand, foot & stepping basics, partner drills, forms and bag work. Sparring optional but recommended. Alison is a 3rd degree black belt and mother of four with 16 years experience.

 

Yoga with Elyce Semenec Fridays from 7-8am

Yoga builds strength and flexibility while calming the mind and body. Elyce is certified to teach Hatha Yoga through N.U. Yoga, Chicago and has Anusara training from City Yoga, Berlin. She teaches Vinyasa movement to encourage fluidity and still poses.

 

10 week tuition $140 (students/seniors $120) Sign up for both and save even more!